Description
This book is for ages 0-100 and especially all of those in-between. Are you overwhelmed? Are emotions getting the better of you? You don’t have to count to ten, you just need to count to five!
Step into a more positive mindset by stopping your train of emotions before they derail you and those you love around you.
With just five steps, I can teach you how to recognise the what, where and how, eventually taking you to a place of action that heals instead of breaking down. Stop the overwhelm, stop the unhealthy emotions and outbreaks. Stop the depression and anxiety. Just stop.
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